🕊️ Anchoring Our Souls
A Sacred Path to Spiritual Resilience
6-Week In-Person Course | Fall 2025
Ward Parkway Presbyterian Church
When Life Feels Hard, God Holds Us Steady
Sometimes life feels scary, busy, or too heavy.
The world around us can feel confusing.
We may feel tired, sad, or unsure what to do next.
This 6-week class will help you feel
calmer, stronger, and closer to God.
In Anchoring Our Souls,
we will meet each week to talk, pray, breathe,
and learn simple ways to feel steady—even when life is not.
We will use words from the Bible, especially Psalm 121,
to remind us that God is always with us, helping us feel safe.
“The Lord will keep your going out and your coming in from this time on and forevermore.”
-Psalm 121
This means God watches over us—everywhere we go, every day.
This course will help us believe that again.
🌿 Anchoring Our Souls:
A Sacred Path to Spiritual Resilience🌿
Practical Action Items You’ll Learn or Do:
- Learn 3 simple breathing exercises
- Memorize key verses from Psalm 121
- Practice a 5-minute daily reflection ritual
- Complete guided journaling pages
- Participate in a gentle closing ritual
- Take home a colorful workbook
- Connect with at least 3 people by name
- Walk away with practical tools you can use anytime
So That You Can:
- Calm your body and mind when anxiety or overwhelm hits
- Feel God’s protection and comfort in daily life
- Stay connected to God’s presence even on busy days
- Release worries and sadness instead of carrying them alone
- Know exactly what to do when life feels shaky
- Lighten your burdens through shared prayer and community
- Mark this season with hope and a sense of God’s care
- Have resources at your fingertips for moments of struggle
- Know you’re not alone on your faith journey
- Face life’s challenges feeling steadier, stronger, and closer to God
.
This is for you if:
Life feels too fast, too loud, or too heavy
You are sad, tired, or worried a lot
You want to feel calm and close to God
You need space to breathe and feel safe
You want to grow stronger from the inside out
Come As You Are
You don’t have to feel okay to come. You don’t have to be “strong” or “together.”
Just show up. Bring your heart. Let God hold you steady.
Join us this fall. Come breathe, rest, and remember—you are kept.
👇Simply fill out registration form below. 👇
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🙋 Frequently Asked Questions (FAQ)
Q: Do I have to talk about my feelings in front of everyone?
A: No. You can share if you feel ready, but you don’t have to. Just being there and listening can still help you feel better.Q: I’m not sure what I believe about God right now. Is that okay?
A: Yes! This is a space where you can ask questions, express doubts, and still feel welcome. God can handle your honest feelings.Q: What do I need to bring?
A: Just yourself. We’ll give you everything you need—a workbook, pens, and a quiet space. You’re welcome to bring your Bible or journal if that helps you feel grounded.Q: Is this only for people in the church?
A: No. Anyone in the community (and beyond) is welcome. You don’t have to be a member of Ward Parkway Presbyterian Church to attend.
Q: Is this like therapy or counseling?
A: No. This is not therapy. It’s a faith-based group experience that offers support, reflection, and spiritual tools. If you need counseling, we can help you find a trusted provider.Q: What if I miss a week?
A: That’s okay. Life happens. You’ll still get your workbook and can catch up with the practices at home.Q: Is there a cost to attend?
A: The program costs $75. This covers your workbook, handouts, and six in-person sessions.
The science + energy behind grounding
Breathwork & movement techniques for instant calm
Simple daily rituals to maintain balance
How nature & self-care impact emotional resilience
Personalized strategies to stay grounded long-term
